Charlottetown - dance umbrella is offering a fun-filled exercise program for adults called Dance for the Health of It on Tuesdays from January 9 to February 26 at 7:30 p.m. at The Mack.
Taught by instructor Julia Sauvé, the program is a fun fusion of various dance styles, warm-up rhythms and stretch exercises designed to get the body moving. Participants will develop awareness of their bodies as they learn the hows and whys of dance as a form of exercise during the one-hour classes.
Sauvé has 30 years of experience as a performer, choreographer, and dance instructor. She has a Bachelor's degree in Dance and a Master's in Movement Education. The cost of the program is $75. No experience is needed. For registration, contact Peggy Reddin, director of dance development at Confederation Centre, at (902) 629-1196 or confederationcentre.com.
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